How to become a cheerful and cheerful person. Different stereotypes of perception

Hello, friends! What is the secret of happy people and how to become a cheerful and positive person? Do you often ask yourself how to love life and learn to enjoy every moment?

It's amazing that we all live in the same world, but we see it in different ways. While some manage not to lose heart even in difficult moments, overcoming tall obstacles, others lose their taste for life and the emotional background decreases.

To find the answer, you need to take a close look at those very positive people and try to understand what unites them? For myself, I singled out 5 habits, which, in my opinion, are typical of most of them. Read and play with it!

The habits of a cheerful person

Create happiness with your own hands

You have most likely heard such a popular advice from psychologists about the need for get rid of the illusion that someone else is responsible for your happiness? And indeed it is. Cheerful and positive people don't wait for a good job, a suitable woman, and a lot of money: they create their day and their life by themselves... Those. take responsibility for their own happiness. Sometimes, in order to stop being discouraged and turn into a positive person, it is enough to realize that no one except you needs it, and no one will do it for you.

Think positively

Track your thoughts: what do you think about yourself and your life? It happens that people in a difficult situation aggravate it with negative thinking (I am a loser, where I climb, nothing will work for me, who needs such a man). Someone will say that this is a statement of fact. But, if you want to become positive and cheerful, then you need to change your thinking. If a person thinks badly of himself, then he deprives himself of the right and opportunity for happiness and wallows in a swamp from his own negativity.

It is important to understand that thinking positively and denying negative are two different things. Yes, pain, suffering, irritation are definitely realities of life. The point is not to deny them and draw out a positive mood, but to don't take them as a sentence, to be aware of their temporality and permeability. I have already told you what is the basis of self-development and a tool for solving problems.

Don't get hung up on failure

Another habit of cheerful and positive people: they don't get stuck in mistakes and past negative moments. When will you understand what failures- this is an inevitable part of moving forward, then they will cease to be so important to you. If you do not want to sit still, then as soon as you start moving, you will immediately see obstacles in front of you. Some are as easy to cross as a puddle, others are as difficult to overcome as Everest. Therefore, you should not be surprised at the errors. You are a man, not God. Take them as a chance to learn new things and gain rewarding experiences, then you will quickly become a positive person.

Forgive insults

We all have once been betrayed or deceived by someone, offended or humiliated, and so a cheerful person has a habit forgiving and letting go... Why is it so important? Because resentment is the hardest emotional burden. Do you have any idea how much energy our body spends to digest this bile in itself? It is not surprising that in this case a person does not have enough strength to rejoice and enjoy life. By the way, forgiveness does not mean: return, continue a friendship or relationship, call back the traitor... To forgive means to admit that you are not responsible for this bad deed, therefore you are not responsible for it and suffer.

The same goes for forgiving yourself. Guilt- toxic feeling. It seems to us that by feeling guilty, we seem to admit our mistake, but in fact, we are just slowly eating ourselves up from the inside. At the same time, it is impossible to be a cheerful person, because we are not even happy with ourselves. Everyone has the right to make mistakes. Give this right to yourself and let positive emotions into your life.

Enjoy the little things

Well, it's probably really sad when you can't pay for your trip to the Maldives or Bora Bora. And so, experiencing sadness about this, or disappearing for days at work in order to achieve their goal, we stop noticing that small, but such an important thing is happening around us: a friend who will not leave you in trouble and just invite you to spend time together; a child who smiled at you for the first time with his toothless smile; the opportunity to drink hot coffee in an embrace with a loved one to the sound of rain outside.

When you learn to see this, passing through your heart, then you will realize how many things there are in the world that can make us happy, positive and cheerful. To love and feel every moment of this life, to appreciate every breath. Here's what really sets positive people apart from the crowd of sad faces: the ability to find happiness in small things.

Conclusion

So to become a cheerful person, no need to wait for the weather by the sea and have a villa in Hawaii. Enough to develop yourself 5 simple habits which I have already listed. The rest will come to you thanks to your ability to accept goodness and happiness. Life loves those who love life.

Friends, subscribe to updates if you want to develop further. I look forward to your reposts on social networks and comments. Until next time! Stay positive and cheerful!

Inga Mayakovskaya

Reading time: 7 minutes

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Life is not always like a fairy tale. Sometimes there are sad moments in it. And only by keeping the positive in our souls, we are able to gain strength and charge ourselves with energy to deal with difficulties, achieve our goals and make the right decisions.

We often have to struggle with negative emotions, feel deeply unhappy, alone and misunderstood. But it is very easy to change your life for the better - you just need to follow the simple rules of a positive person.

Even in the worst moments of life, there is something good

1. Looking for the positive in various situations

Look for that good. Got fired? This means that there is a new one ahead, even more interesting. And with her new acquaintances and a new creative path. Delayed the train? This is a reason to finally read your favorite book, or buy gifts for your closest people. Did your daughter put on a leather jacket, tractor-soled boots and dyed her hair green? Rejoice that the instinct of greyness is alien to your child - this is undoubtedly a reason to get closer to each other and teach the child a sense of proportion.

2. People with negative emotions and thinking are best avoided.

As a rule, they become the source of our bad mood. Constant complaints from colleagues about the hard life under the wing of a tyrant boss, "friends" gossiping about each other, relatives who come to visit only to gloat over our situation or, on the contrary, to borrow money - all these are factors that can simply be avoided ... Friendship should only bring positive emotions. It should be added that we ourselves should forget how to complain.

3. Water does not flow under the lying stone.

Most people, when faced with difficulties and problems, try to simply forget about them. As a last resort, pour out your soul to your friends and, again, forget. But problems cannot be solved by themselves, and with a large number of them it is quite possible to cope with, if you do not sit idly by.

Tired of the mess in your house? Give yourself at least ten minutes a day to clean up. But every day. Is the lion's share of the mess made by children? Come up with a game with the little ones, where prizes from mom and dad are awarded for cleanliness and order in the house once a week.

Money leaking are they by the river? Do not even have time to hold your salary in your hands? Plan your spending ahead of time by making shopping lists. And never take more money to the store than is required according to the list - this will protect you from spontaneous purchases of things that you can do without.

Silently suffering from excess weight, shedding tears on a kilogram goblet cake? Love yourself for who you are or start your austere and tough path to a perfect figure. Luck, as you know, smiles only on the brave.

Life is motion. Any action aimed at changing the situation will have positive results, or at least experience. Which is also priceless.

By raising the spirits of other people, we also raise them for ourselves.

When we are in a bad mood, we are unwilling to do good deeds. We do not see the point in this and are locked in our shell. But, as life shows, even a tiny kind deed can change depression for a smile when we make loved ones and completely strangers happy. And it doesn't have to be the rescue of a drowned tractor, or Batman's flight over a criminal city. It could be just a note in a couple of gentle lines that you stuffed into your daughter's pocket. Or a culinary surprise for a husband who has long dreamed of a meat stew with a cheese crust in a pot.

The desire to make someone happier just inevitably makes us happy.

Watch your thoughts and desires!

Thoughts are a material phenomenon:"If you gaze into the abyss for too long, the abyss begins to peer into you."

This has been proven for a long time. If you are very afraid of something, sooner or later it will happen. Living with negative thoughts constantly becomes a way of life. And then it is already very difficult to cut this knot and force yourself to think positively.

First of all, you should drive away all negative thoughts from yourself. Categorically and mercilessly. Does not work? Abstract yourself. Doesn't it work again? Distract yourself with physical work - it always helps. Don't attract negative thoughts to yourself with bad thoughts. Think only about the good and tune yourself only to the positive.

Never say "IF it works ..." about something long-awaited. Say "WHEN", affirming in your mind the fact that this long-awaited will definitely come true.

Gravity in action

A positive, best-tuned person invariably attracts all the best. With such a person, whose eyes are full of love of life, whose language is humor, whose credo is "not a day without a smile" and "down with depression", I want to be friends and communicate. Such a person is always surrounded by friends and is the soul of the company. It is unlikely that he would have attracted anyone, constantly complaining about a difficult fate, sighing and washing down the grief in the corner of the tavern with a bottle of strong beer.

How to become a positive person?

1. Don't build up negative emotions. Free your mind of resentments and unpleasant memories for happy thoughts.
2. Get rid of from the habit of reproaching yourself for mistakes.
3. Do not deny yourself in what gives you pleasure - dance, sing, listen to music, do art or sports. The main thing is that all negative emotions have a way out. And not on loved ones, but through psychological relaxation, and thanks to the hormones of happiness.
4. Smile ... Smile as soon as you wake up. Smile in response to someone's rudeness in transport. Smile when you feel bad. Humor and smiles devalue the seriousness of problems, they are the best analgesic for sadness and depression. Thank fate for every given moment of joy, for every day you have lived and learn to think only positively. Share your smiles. Sincerely, from the bottom of your heart, give smiles at work, at home, on the street. Let 50 out of a hundred people think that you are not all at home, but the other 50 will smile back at you. This therapy is guaranteed to help get rid of depression. In a photo studio, take pictures of smiling, and better laughing faces of each family member in the largest possible format. Hang pictures on the walls of your apartment. Passing them, you will involuntarily smile.
5. Create an atmosphere of warmth and comfort in your home. There are a great many ways to do this. Only the walls of the house to which you want to return help.
6. Find at least half an hour a day for self-indulgence. Relaxation and relaxation alone with yourself and your favorite pastime is simply a must in the optimist's day regimen.
7. Experiment with your life. Change your hairstyles, clothing style, handbags and place of residence. Rearrange furniture and travel. Movement and change of impressions is the best medicine for depression.

Smells and good mood

It has long been known that the smell is able to dizzy, plunge into depression, cheer up, cure and, on the contrary, cause the manifestation of the disease. Smells, like provocateurs of emotions, can remind of certain events in life, soothe or excite the blood:

• It's helpful to remember that citrus and ginger aromas help fight depression and anxiety.
• The scent of rosemary promotes concentration and stimulates the brain.
• Lavender, which has a calming effect, relieves anxiety, fear and irritability.
• You can also get a boost of energy from the aroma of freshly brewed coffee.
• A well-known antidepressant is vanilla. The aroma of vanilla relaxes, improves mood and, by the way, for those who want to lose weight, interrupts the desire to put something sweet in their mouths.

Do not postpone the “path to optimism”. Get started now. Optimism must become chronic and incurable. Smile, girls! And do not forget to share with us your thoughts on the topic!

Boredom, apathy, melancholy, despondency, depression ... Do you know these words firsthand? Is that just killing joy and fun? Why are there so many people now who are just wandering through life and absolutely nothing brings joy? What can you do to make your life explode with bright colors again? In general, you need to find the answer to this question: how to be fun.

The first step to success

The main thing you need is the desire to change. And if you got to this article, then you really want to do it and improve your life.

Agree, after all, more than once you have met girls whose appearance should be fine, but in fact you can only hear whining and eternal discontent with everything and everyone. Why are beautiful and successful girls sitting absently and trying to show everyone that they don't give a damn about anything? Most likely, there will be a very small number of people who will normally feel themselves in the company of such a princess who is not laughing.

At the same time, each of us knows girls who do not have a particularly attractive appearance, perhaps their life is not as successful as that of the rest, but they always shine with a positive. Merry sparks jump in their eyes, and their face is illuminated with a cheerful smile. Men just love these girls! Even other members of the fair sex really enjoy communicating with them. Still would! Who doesn’t like a person who breathes with joy and cheerfulness!

Want to learn how to be that kind of girl? Then go ahead!

First, take a look at how you hold up! Do you slouch a lot? How often do you frown? Are you always distracted by something? All of these points affect how other people see you, as well as how you perceive yourself. Let's face it, what would YOU think of the person slouching and yawning in their chair? To be a positive person, you need to look like this.

Think good! Don't judge others or yourself ... it only creates negativity, and who wants to be around a negative person? Maybe just for the sake of being among your friends and not getting your portion of condemnation, but seriously? Nobody needs a pessimistic friend. Try to come up with an idea that you can think of at least ONCE a day. Something that makes you smile, laugh, or just warmth inside. For example: "Today is a great and inspiring day" or ... "I am love and love is me." Something like this not only counts as positive thinking, but it is also true. It is very good for your mental and emotional health.

Appreciate your friends and yourself! Try this practice: The next time you have a fight with your friend, try to think of a list of all his GOOD qualities instead of his negative ones. As you remind yourself of what a good friend you have, you realize that a fight like this just isn't worth risking your friendship. Take the time to thank your friends for the little things they do for you and give them sincere compliments - they will appreciate it and YOU will feel better too!

Show your love to your family! A positive attitude should also apply to your family! No matter how much you hate them sometimes, you will always love them anyway, so take the time to talk to them, have fun, laugh. Buy them different things and just tell them you love them. If you have not done this for a long time and do not want it to look too sudden, slowly work in this direction, just talking to them from time to time. To really make an impact, leave little notes of gratitude or good humor before you go to school (if you're a teenager) for your parents!

Watch what you eat. For the energy to flow through your body in a positive way, it will help a lot if you eat right - eat three main meals a day and many more fruits and vegetables. If you are not comfortable with filling your daily diet with enough fruits and vegetables, try drinking good complex vitamins (choose the option that works best for you and you POSITIVELY Love them!) They will give you enough energy and strength to hold out for the whole work, school or just day!

Take time to discover yourself! To maintain normal mental health, take a day off from work or school to simply relax. During this time, you can meditate, take a bubble bath, go to the zoo, or just walk to the store around the corner! Simple things = more positive you.

Get yourself a hobby! Once you find your addiction and learn more about it, it’s even easier to stay in good spirits, since you’ll be happy to do it!

Relax. Yoga, meditation, listening to nature, and walking are great ways to reboot your mind and spirit. Just imagine - your positive attitude will bloom luxuriantly when you do something relaxing, like yoga, in a pretty park or soulful garden! It is almost impossible to be negative in a moment like this, because you are giving your mind time to relax and slow down a little, allowing the simple pleasures of the day to unfold.

Write a song to help you get through your tough day! It works in several ways, and even if you don't believe you can sing or write a song well, it's still worth trying. Grab a blank sheet of paper, pen or pencil and start writing a song about nature, love, religion, or even your prospects in life (positive, of course!). But be sure to make sure that your song is about good and cheerful things, so that in difficult times you can sing it and remind yourself how wonderful life is! If you truly believe that you cannot sing, just remember - anything is possible if you believe in yourself! (and it's true!) If you're brave enough to do it, write a song and frame it, then hang it in the room like it's a verse! This way you can always see her - whatever it is!

Study books on direct cognition. These books are highly recommended for those who need a positive lifestyle, because they will teach you the magical wonders of the human body, mind and spirit, which will automatically impress and fascinate you, giving you a positive! One of the very good books we recommend is "101 ways to Jump-Start Your Intuition" by John Holland (albeit in English). Your intuition is the key to a happy life, and by studying it and living by its standards, you will begin to realize how wonderful life REALLY is! (plus about all this, we all have intuition, we kind of feel something like a liver, but as soon as we start to learn more, it becomes so deeper).

We've all met people who, apparently, are always on top. In other words, those who emit energy every time they meet are constantly smiling and laughing. Most of us would like to be like that, but not all of us do it by itself. If you want to be fun and energetic, there are steps you can take to help you change your lifestyle and habits and become who you want to be.

Steps

Part 1

Be light on your feet. If someone asks you to go somewhere or do something, go do it! Your open-minded attitude will inspire those around you. If no one has any ideas, suggest yourself where to go and what to do to have fun.

• Try to offer something fun and active, like playing mini golf or having an unplanned picnic in the park. Suggesting to sit at home and watch TV is unlikely to show your energy.

1. Don't lose your positivity. Energetic people often smile and are generally happy. This does not mean that they never have bad days, but they try to stay positive and are able to see something funny even in a bad situation. If you are depressed, just remind yourself that this whole situation will somehow resolve itself, so it is best to stay as positive as possible.

   • Try to exude this positive attitude when you talk to people. Try to remind people of the positive aspects of life. There is nothing wrong with assenting people who complain about something bad that happened to them. But you can try to draw their attention to the positive side of their situation.

2. Step out of your comfort zone. If you do the same thing day in and day out, it's easy to fall into a routine. And while it's easy and convenient to live this way, this stagnation is boring. To become more energetic, try to do something that forces you to leave your comfort zone, and challenge yourself to do something new. This approach will cause a surge of cheerfulness and inspiration.

   • If you want to learn how to exude humor and fun, try something really challenging and fun, like signing up for an indoor fan show at your local comedy club.
   • Try a new type of physical activity. Maybe you've wanted to do Jiu Jitsu or Cross Fitness for a long time. Whatever it is, stop procrastinating! You might really enjoy it and have a new hobby to keep you active. In the worst case, you just try something new and realize that this is not for you.
   • Go to a social event, meet new people. Find an event that interests you and go there alone. This is a great way to test and develop your communication skills. Most likely, in this way you will make new acquaintances.

3. Don't take yourself too seriously. If others feel that you are constrained and insecure, they will not be able to perceive you as an energetic and cheerful person. To do this, you, among other things, need to realize that being silly and silly is quite normal. Try to maintain a cheerful, childish frame of mind. Many people want to be that way, and if you manage to behave that way, others will be drawn to you.

   • For example, feel free to dance, grimace, or clown around (where appropriate). This will show that you can easily act frivolous, and it will also give others the courage to do the same.

4. Jokes should reflect your personality. If you want to be seen as an energetic person, you shouldn't make black, dark jokes. On the contrary, jokes should reflect your energy and optimistic outlook on life.

   • Do not joke about others in attendance or who the welcomers know. It always looks shallow and reflects self-doubt.
   • This does not mean that you can never tell a dark joke. However, remember that people perceive your humor as a reflection of your personality, so try to balance the different types of jokes.

5. Maintain eye contact. Try to maintain eye contact when talking to people. You shouldn't stare at people without looking away. Try to maintain eye contact most of the time, periodically looking away. If you stare at the ceiling or at the floor while talking to people, you will come across as a nervous and insecure person.

   • This is important to know, as the image of a cheerful and energetic person requires self-confidence.

6. When joking, gesture. If during a conversation you just stand at attention, then the interlocutors will get the impression that you are not interested in what you are talking about. But do not overdo it with gestures (for example, you should not accompany each phrase with a wide sweep of the hands), as this will distract the listeners, but if you accompany every couple of phrases with a light gesture, it will liven up your story.

   • It will also help you keep the conversation going. For many people, gesturing can help them ponder the next thought to say.

7. Smile. Smiling is very important and cannot be overstated. If you smile, it makes others smile too. You don't need to smile every second, but as you go about your daily activities, smiling can lift the spirits of you and those around you.

   • Practice smiling in front of the mirror. It may sound silly to you, but practicing in front of a mirror will help you develop the best smile possible.

Part 2

1. You need to learn to understand when you can and have fun, and when it is better to calm down. Sometimes the situation requires a quieter display of energy and humor, while other times a more lively behavior will be appropriate. Try to learn to recognize when which behavior is appropriate. Listen to the mood in the air. You will have to practice this, and a conscious attitude to the state of other people will help you learn this.

   • For example, a dinner party is not the right place for dancing and loud jokes. You can still be energetic and cheerful, but do it somewhat subdued, laugh softly, show interest in others with a smile.
   • If you are somewhere in nature on barbecue, you can behave more lively and energetic. Especially if you have children with you who will support your activity. People will see you having fun with the kids and might want to join you.

2. Be attentive to the mood of others. Emotional maturity assumes that you are able to perceive the emotions and moods of those around you. If you want to be a fun and energetic person, it's important to learn to read other people's feelings so you don't overdo it with jokes.

   Don't try to compete with anyone. In some situations, you can find yourself around other people who are more humorous and energetic than you. In this case, you may want to compete for the place of the most cheerful and energetic person in the company. But it is better to give the palm to another person and just enjoy communicating with him.

   • If the other person's jokes are really funny, then whatever you say runs the risk of sounding tense and pathetic. In such a situation, it is better to be friendly and good-natured, and not try with all your might to become the soul of the company.
   • If you start a competition with another person, it may become obvious to others that you are puffing up your last strength. So it's better to just let it go.

3. Don't make jokes out of yourself. Some people just joke around. If you are one of them, great! But most of us need to think about something funny first before speaking out. And that's not bad. If you are chatting with someone and have something funny to say, do it. And if you can't, don't try and force yourself to joke.

   • If those around you are not laughing at your jokes, take a break. Don't try to make people laugh. This will only provoke an awkward situation. Remember that people are not always in the mood to laugh at funny jokes.

Part 3

1. Get exercise. At first glance, it is not entirely clear how physical education can help you be cheerful and energetic. But exercise is essential for maintaining health. If you feel healthy and in good shape, it will be easier for you to overcome your passivity and laziness. Find exercises that you like, change them if you get bored.

   • For example, if you enjoy jogging, try to jog for 10-30 minutes every day. This will shake your body up and help you act more perky.
   • You can try activities like yoga, swimming, or team games like volleyball, football, or basketball.
   • You can hire a personal trainer who will not only help you get in shape, but will also push you to be more active in general.

2. Watch your diet. If you are used to eating what is convenient (such as instant food, soda, and other foods that you don't need to cook), try to change your diet. Eat more fresh vegetables and fruits and avoid fast food. Drink fruit-infused water or tea instead of sugary soda.