Ecology of life. Life hack: Self-confidence is one of the most desirable states that many people want to get. Self-confident people always have a huge impact on those around them. They get more resources, they achieve better results, they have richer and more interesting lives, and so on.
If you want to succeed, keep believing in yourself even when no one else believes in you.
Abraham Lincoln
Self-confidence is one of the most desirable states that many people want to achieve. Self-confident people always have a huge impact on those around them. They get more resources, they achieve better results, they have richer and more interesting lives, and so on.
Fear and uncertainty arise from the thought that we do not or will not have enough resources to cope with the situation.
The cause of insecurity and low self-esteem can be:
1. As a child, your abilities, appearance, achievements were constantly criticized by parents and authority figures.
2. You are surrounded by negative people who constantly criticize and underestimate you.
3. You have failed in the past and have made this event very important.
4. You are constantly comparing yourself to people who are better than you in various ways.
Crocodile Gena walked near the railroad tracks. Suddenly, he heard the sound of an approaching train. "To cross or not to cross the road?" Gena thought. The train is getting closer. "To go or not to go? Will I succeed or not?" - Gena began to think feverishly. The train is even closer. Finally, when a beep sounded just above his ear, Gena rushed across the tracks. He looked back - and the tail was gone! Cut off by train. "Well, what, ass, fussed ?!" Crocodile Gena yelled in a voice that was not his own.
What can you do to boost your self-confidence?
Do you want to live with her all your life? Confidence is trained, just like any skill, with regular repetitions. The only difference is that developed confidence will have a positive impact on all areas of your life.
Below are 5 daily actions that are guaranteed to boost your self-confidence.
Action #1. Goal training
Set daily goals for the day and be sure to try to achieve them. Such training develops the confidence that you are capable of achieving what you want.
For convenience, use the principle (Minimum; 100%; Maximum). For example: Learn new English words (minimum - 3 words; 100% - 5 words; maximum - 10 words); Over time, the bar and the number of your daily goals will increase.
Action number 2. Do a "feat" every day
A feat is an action that goes beyond the boundaries of your comfort zone. And confidence is outside the comfort zone. For example, an early morning jog, dousing with cold water, overworking at work, etc. are all examples of mini-feats. Performing daily feats, you train your nervous system to overcome fear and discomfort. Your strength is increased.
Action number 3. Speak louder than usual
Our voice is responsible for the level of personal strength and energy. Listen to confident people speak, their voices are loud and clear. Gradually, you will feel how your self-confidence will “tighten up” behind a louder voice.
Action number 4. Superhero Mode
All "superheroes" are very confident people. Their confidence helps other people get out of trouble. Feeling like a “superhero” fills a person with strength and confidence. Every day, notice people who need help and help them. Help can be completely different, from financial to a kind word of support. By doing good deeds and helping people, you increase your self-esteem and self-respect.
This will be of interest to you:
Action number 5. Accumulate resources
Resources include finances, physical strength, positive emotions, contacts with people, knowledge and skills, experience, etc. With enough resources, you will literally feel "strong ground" under your feet. Resources serve as the basis for a sense of inner security and confidence. The more of these resources, the greater your confidence that you will cope with any life situation. published
How to develop self-confidence? This question worries many people who want to change their lives for the better, because confident people achieve success faster than others, they are admired, they are recognized. A confident person is able to have an influential impact, her advice is listened to. Such individuals are very energetic, they are not exposed to excessive influence of external circumstances and create circumstances for themselves.
But an insecure individual is not accepted by others as a strong rival, since he does not know how to make responsible, fateful decisions and follow them unquestioningly.
A person who sets himself only small goals is not decisive and persistent enough, because he does not succeed in everything in this life. This means that a person does not know how to exert maximum force and work to the limit. Later, he will feel that it is so hard to live and will begin to look for ways to develop his confidence.
To develop self-confidence and become persistent, you need to make an effort. Thus begins, in fact, the development of perseverance itself. To achieve the goal, you must have perseverance and patience - these traits bring up a confident person.
How to develop self-confidence and boost self-esteem
Many people are interested in how to develop determination and self-confidence? To do this, it is important to ensure that the environment consists of successful individuals. However, this does not mean that you should completely stop ties with less successful friends, the main thing is to find people from interaction with whom you want to develop yourself.
In cities, lectures and trainings are often held on the topic: "How to develop courage and confidence in yourself." Periodic visits to these events will have a profound effect on the individual. There, they will best teach how to develop determination and self-confidence, to develop high self-esteem.
So how do you develop courage and self-confidence? To do this, you need to find the necessary strength within yourself and let it out, and reading the appropriate books on the topic of developing confidence will help you achieve better results.
It will also help to expand the circle of acquaintances, consisting of interesting and enterprising people, from whom a person will involuntarily begin to adopt effective habits.
How to develop confidence in communication? Retelling is an excellent method of developing confidence. So, for example, a person read something or heard new information, then he must first retell it to himself. In this way, a person learns to choose the right words, train his brain to accurately express thoughts.
The next way to develop confidence in communication is an exercise that involves thinking about what a new person has borrowed for himself from a work, film or poem, reflecting on what benefits it has for life.
Thanks to this exercise, the brain trains, a person begins to analyze information, seeks to understand its meaning and develop the essence. People love to talk to smart people, so demonstrating your analytical skills can earn respect.
Whoever wants to develop self-confidence must forbid self-criticism. Insecure people are often so because they subject their personality to excessive self-criticism.
As soon as a person stops doing this, it immediately becomes easier for him to live. It frees up much more time that can be used to good use in developing itself. Any failures can be turned into positive moments, considering it as a life experience.
It will also help build confidence in sports. A person who has a trained body is more pliable, so it is easier for him to make decisions and act independently. A person who is actively involved in sports, having a beautiful body, criticizes himself less. The development of confidence is influenced by affirmations - these are verbal formulations containing a positive attitude. Constant pronunciation or listening to affirmations contribute to the development of personality. These verbal formulations must be built in the present tense. This is important for the perception of a person who repeats them many times as a given, and over time he begins to think accordingly. For example, if he often says the affirmation: “I am sure, then I will achieve everything,” he begins to perceive himself as such - confident, strong and purposeful.
Another popular way is to keep a diary to record your own victories and achievements. Rereading these records later, a person will understand that he is worth something. Such a diary of success, albeit small, is a powerful incentive.
How to develop self-confidence in a woman? This is a difficult and exciting question for individuals who doubt their femininity. A woman must develop self-confidence, because only in this way can she win much more sympathy.
A confident woman can be seen from afar - she has a beautiful posture. Therefore, even just standing in front of a mirror, straightening her shoulders, raising her head, pulling in her stomach, a woman automatically feels confident. To build confidence, a woman needs to develop her body, try to make it even more beautiful.
How to develop self-confidence in a woman? Write down all the perfect deeds that she is proud of. Such a "diary" of personal victories will fuel a sense of self-worth and help build confidence.
In order to become decisive, a woman must learn to say “no” in order not to allow her interests to be infringed. Although it is not easy to refuse others, but you have to learn this in order not to let others “ride” you. Such behavior can command respect.
How to develop confidence and perseverance
It is impossible to develop perseverance without having a target desire that takes a long time to reach. Successful people set significant goals for themselves, and only through the work they had to put in did they become experienced, wise, successful and confident individuals. Small goals will not bring proper experience and knowledge, will not help the individual develop the necessary qualities.
It is best to set big goals in the professional field, then the benefits of the achieved goal will bring, in addition to personal benefits (the development of confidence and perseverance), an improvement in the general state of affairs.
In order to develop your own confidence faster, it is worth forming a habit: to make all decisions immediately and act according to the decisions made. Many insecure personalities try to slip away from making a responsible decision, which only harms their personality, as they become insecure. This method is very efficient. Each time when making decisions, a person must understand that the fate of loved ones depends on his choice and position, so the speed of the decision undoubtedly plays a role.
Almost everyone has a dream, only for some people dreams remain dreams, for others they turn into life goals that they try to develop and achieve. People who have a clearly articulated dream become confident and assertive in the process of achieving the goal itself. It is necessary to realize what a person wants from life, what is his purpose and create such a dream, or form and develop it in such a way that you want to strive for it all the time.
The main thing is to achieve exactly what you really want. Therefore, in order not to waste time separately on the formation of the qualities of confidence and perseverance of the individual, it is worth making more effort and reaching for the dream, and the desired qualities will come in the process. A person who knows what he wants in life will achieve this, overcoming all difficulties.
Getting out of your personal comfort zone helps you develop confidence. It means doing things that are not human. Too many insecure and indecisive individuals feel that beyond their comfort zone is an inhospitable world that hides hostility. But in order to develop your own confidence and become a full-fledged personality, you simply need to learn to perceive these difficulties, meet them and try to figure it out, otherwise a person will be imprisoned in his cozy “shell” without knowing the outside world.
Being in familiar conditions and doing the same actions every day, it is difficult for a person to develop confidence and categoricalness, like other important qualities, he lives life in an invisible cage, he is afraid to leave because he is used to its conditions. By learning to move out of this zone, remaining serene and balanced, a person gains a great incentive to develop his self-esteem and personal confidence.
It is important to determine what actually constitutes the boundaries of this “zone”, for example, it can be: the habit of watching TV, unwillingness to go out for a walk even on holidays, fear of the public. All this can be replaced by other activities: jogging, meditation or yoga, reading books on psychology, purchasing a gym membership for group classes, evening walks, learning a language, traveling.
How to develop self-confidence in a child
Sometimes the problems of developing a person's self-confidence are contained in childhood, when he was raised incorrectly. If you adhere to certain rules in education from early childhood, then you can educate and develop a confident personality.
It is necessary to develop communication skills, expand the environment for communication of the child, introduce him to peers of various characters, send him to visit various circles so that he looks for friends of interest there and tries to develop friendship. At the same time, observe the behavior, how he behaves and acts with his peers, analyze his tactics of behavior, help him cope in situations that are incomprehensible and difficult for him, develop confidence and determination.
By enlisting the support of loved ones, the child will be able to develop self-confidence faster. However, it is advisable not to overdo it, since the child can completely place the responsibility for the behavior on the parents themselves.
To develop and nurture a child's confidence, parents may deliberately do ridiculous things. Sometimes inappropriate funny expressions or actions help build confidence in the child, because he will see that not only he can make a mistake. He will also see that if parents who are even much older than him can do something wrong and still laugh, no one scolds them, so they can win over the child.
To develop responsibility and confidence, the child needs to be provoked into discussions, but not too difficult, preferably those that will be appropriate for his age. It is desirable to conduct such a discussion until the child can develop a train of thought, prove his correctness of thoughts and make arguments, at least those that correspond to his age. For each induced argument, it is worth praising the child and rewarding him for perseverance and initiative. This is a good method to help develop confidence and intellectual ability.
Positive attitudes are very good for developing confidence. The child should be reminded more often that he is smart, erudite, attentive, kind and confident. Each compliment needs to be backed up with examples from his own life, to confirm the words, in this way self-esteem can be developed. Over time, the child himself will begin to think this way and act accordingly, in order to further reinforce the words with appropriate actions. So, little by little, he will be able to develop confidence and become more determined.
Self-confidence can work wonders. A person who is not particularly distinguished by intellectual and abilities can get a job in life thanks to confidence alone. Of course, it is desirable to develop other skills, but this one is the most important for decision-making and action. If you are confident in yourself, then you are acting, and this is usually half the battle.
Here are five simple tips for you. They do not require incredible willpower or self-confidence is developed very quickly. The hard part is just making it a habit, because every morning you have to start over. If you keep up this pace for a few months, confidence will become second nature. So, let's begin.
You don't need a reason to be confident
Many people mistakenly believe that only at certain moments in life they need to be confident in themselves - in speeches, in interviews, in conflict. But why in these situations? What's wrong with being confident in all areas of life? This, by the way, is the very reason why a person, even practicing the rules of certainty, cannot make it his habit. He simply believes that this skill should be exercised temporarily, and not always. Doubt is not the opposite of certainty. You may doubt some things just to think about something more seriously, but at the same time you perform the action with determination.
You can and should be confident in yourself from morning to evening. You don't even need people who believe in you or say you can achieve something. You do not need situations that confirm your confidence. This is a mindset and which can be developed in oneself regardless of external circumstances, because this is an internal state.
Decide that you will be confident just like that. This is the power of intention and decision. You decided to be confident and become such a person, there is no special technique or technique.
A person cannot choose where to be born or what genes to have, but he can choose how he feels. Thus confidence is like happiness, which is completely independent of external circumstances. Be confident for no reason.
Decide exactly what you want
Agree, it's hard to be confident when you don't know your goal. Confidence consists of two simple steps: the desire to be confident and the goal to which it is directed.
Before talking to a person, clearly define what you want to achieve. This should not be an obsessive desire, because the interlocutor will feel that you are using him. So don't let yourself get overconfident and manipulated.
Your goals depend on yours. If you know your values, then you perfectly understand your goal in each case. So take some time to reflect and decide what you are striving for.
Competence
Of course, you can try to build a house, while not understanding anything about it and feel confident, but reality will show you that this is rather self-confidence. Therefore, the more you know the area in which you perform actions, the more confident you become. Now there is no excuse for not knowing, because on the Internet you can find anything on any topic.
But what about confidence in an unfamiliar situation? Don't panic, it's normal that you don't know or understand anything at the moment. Your ignorance does not mean that you are a stupid or inept person, it simply means that you have no experience in this area. Feel at ease in circumstances that you have never been in before, this does not make you a bad person. Be sure to study all the details and aspects of the problem.
Inertia
She works in physics, she works in psychology. If you stopped and became discouraged, then of course you should not expect any certainty. Start doing what you're good at, celebrate the results, and move on.
Even the solution of the smallest problem ignites a spark within a person that can ignite a whole flame. Confidence depends on actions. More action means more confidence, as the brain perceives action as a competency. By the way, this is why many people advise you to just start taking actions, even in an area in which you understand little. The main thing is to start, and then we'll see. The decision triggers the action, which then means certainty.
The theory, of course, needs to be known, but practice helps to understand many things much faster. Nothing prevents you from absorbing theory while practicing and thus learning by doing.
Social life
Above we talked about the fact that you do not need people in order to be self-confident. This is true, however, when you are in society, you can test your confidence in practice. How do you know you're confident when you're sitting at home in front of your computer? It is people who are the criterion of your confidence.
You may not immediately be able to feel at ease with all the people, but if you do not lose heart, you will soon feel a huge difference. Connect with people, notice their confidence and learn from it.
If you have any tips on how to gain self-confidence, please leave your comments.
Not sure - don't overtake! Familiar rule, right? Those who taught the rules of the road know it as "Our Father". What do you need to be sure of? To the best of my ability, of course.
If you know how to assess the situation and the situation on the road, if you have overtaken more than once and know how to do it, if you know what actions to take in an unusual situation, if you have experience and driving techniques - all this makes it possible to evaluate your strength and understand whether you are confident in yourself in order to make a risky maneuver.
The English word confidence, translated from Latin, means "to believe in someone." In the previous example, you could see that confidence does not come so easily. The list of what you need in order to feel confident is far from complete - it can be continued. But in order to feel insecure, you don’t need much, only fears are needed: I’m afraid I won’t be able to, I’ll be disgraced, I won’t risk it, and so on ...
Do you think confidence is an innate or acquired quality? In my opinion, there are still many people who, even in early childhood, differ from their peers in greater self-confidence. Someone even believes that this quality is inherited through the father. Such children, without hesitation, can hit back, recite a poem loudly and expressively, and do not hesitate to speak with adults. Such children are simply not afraid of these things.
“Dad, what is the easiest thing in life?
The simplest thing is to believe in yourself.
— And what is the most difficult?
“The hardest thing is not to be deceived.”
But confidence is a very fickle and very fragile quality. At a more conscious age, it must be developed. By training skills, strengths and our beliefs, we develop self-confidence and learn to objectively evaluate ourselves, our merits and achievements.
What gives you confidence?
First of all: the ability to assess their potential, their capabilities and abilities.
Secondly: the ability to take the necessary actions for the best implementation of business qualities.
Thirdly: the ability to make quick decisions and act decisively.
Confidence develops through experience and knowledge. The more we know and know how, the more confident we feel. It is difficult to meet a person who would be 100% sure of himself. As a rule, we can only manage what we know and are good at. As soon as we find ourselves outside the comfort zone, confidence disappears.
Banal examples: separation, divorce, sudden dismissal, retirement - as soon as you feel that you are no longer needed and in demand, your former self-confidence disappears. There is a sense of disorientation in space. If a person has experience of getting out of such situations, in a short time he will be able to restore a sense of self-confidence. And if not? Then deep depression and loss of orientation in life.
What to do?
¤ The eternal question. The answer is banal - of course, to develop self-confidence and self-confidence, to upgrade your skills and
¤ First of all, you need to understand yourself. Assess the situation and what we have today. Be sure to read the article. Use the method described in this article, it will be useful at this stage.
¤ Observe people who seem confident to you. Try to understand what they are doing for this. Make a list.
¤ Observe yourself. Apply the rubber band technique. A very simple method, but effective. Put the band on your hand, and as soon as you start to feel insecure, flick the band on your wrist. This will help you focus and change the situation. The elastic band can be replaced with a bracelet, and in this case, put it on the other hand.
¤ Very good results are achieved by people who undergo training on this topic, work with a coach, a psychologist. The experience of a professional will allow you to understand which method will be more effective for you in your situation.
¤ Naturally, you yourself can find various ways to develop confidence on the Internet. True, it will take much more time, but especially talented people will definitely succeed.
¤ Watch your posture, voice, diction. Turned shoulders, straight back, clear and clear speech, appearance - all these are attributes of confident behavior. You yourself will feel your own attractiveness and understand that everything should be fine in a person.
¤ Find a "frog" for yourself - an action that you do not like. For example, when you enter an auditorium, you sit in the last seats. Change your behavior, and take a seat in the front rows.
¤ Research and learn more about the area in which you would like to gain confidence.
¤ Join the discussion. Be an active participant, speak more than others. Defend your position, give arguments. Try to look your interlocutors straight in the eyes. As soon as you notice that your statements are being listened to, you will feel the strength and confidence to take other actions.
¤ Another good method: keep a diary of three "D" - "Good Deeds and Achievements." Write in it your successes, good and useful deeds for other people that you have done over the past day. The time will come when you will leaf through a whole collection of your achievements, understand your significance for other people and your success. You will undoubtedly grow up first of all in your own eyes, and this is very important.
Confidence is a skill that can and should be developed. But this skill, unfortunately, cannot be acquired overnight. We understand that success comes to those who are confident in themselves, in their knowledge, in their skills. But we do not always know that this is always the result of training, repetition and introspection. Basically, it's a never ending process. Agree that you can not achieve self-confidence, and then forget about it. This process requires constant work. Being in constant development, our life acquires meaning. And as we achieve more, we gain more and more self-confidence and in your power.
Go to the blog page, perhaps the materials you need are right there.
Self-confidence is one of the few personality traits that affects the quality of almost all spheres of human life. Along with an increase in self-confidence, the effectiveness of human actions increases, relationships with other people improve, new ones are acquired and unnecessary connections are cut off. A self-confident person is better motivated to achieve what he wants to achieve, tunes in to success faster and achieves it with less effort. Self-confidence gives its bearer a huge number of benefits and even makes a person happier, so if you are not confident enough in yourself, you should immediately think about developing this most important personality trait. It's not difficult, just start taking the steps in this article on a daily basis, and you will not only become more confident in yourself, but also change your life for the better.
55 ways to become more confident in yourself:
- 1. Be a confident person. Make up your mind henceforth in all situations and in every place to speak and act confidently, to be more decisive and bolder than ever before.
- 2. Stop complaining about flaws. Every person has flaws, but there is one important point - self-confident people do not attach too much importance to them and do not remember them at the most inopportune time.
- 3. Take care of your strengths. Let your strengths become your mainstay in life, work on their further development and make them even stronger.
- 4. Stop underestimating your abilities. You should explore all your abilities and trust yourself that if necessary, you can complete a familiar task, even if this time it looks a little more difficult.
- 5. Start learning what you want to be good at. Stop just dreaming about what a talented or capable person you could become, and how many admiring glances would be directed at you. Start taking real steps towards becoming one in reality.
- 6. Review your rulebook. Your own rules are what should strengthen your spirit and make you stronger. Revise your rules and eliminate those that prevent you from achieving success, and also add rules that can definitely make you more successful and more confident.
- 7. Make a list of things you enjoy. Let yourself be distracted for an hour from the daily hustle and bustle and think about what you really like, write down a list of things that you like on a piece of paper and save it for the next time.
- 8. Develop your skills. Are you a programmer, designer or copywriter? In that case, start perfecting your skills and become a highly skilled specialist in what you do.
- 9. Pay attention to what you like. You have already made a list of things that you like, now your task is to remember them as often as possible, especially at such moments when negative thoughts disturb you.
- 10. Show concern for others. Treat other people with more kindness, help those who are in a difficult situation, especially if they are your close relatives or friends.
- 11. Forget about insecurities. The more often you remember your insecurity, the more difficult it becomes for you to deal with it, on the contrary, completely forgetting about it and not attaching much importance to its signs, you will get rid of it with great ease.
- 12. Stop tolerating things that are unpleasant for you. Make a list of the things you have to endure, and begin to systematically and gradually get rid of those that do the most harm to your emotional well-being.
- 13. Pay attention to your surroundings. Stop analyzing your feelings and sorting out negative thoughts in your head, instead direct all your attention to what is happening around you.
- 14. Meet people. Communication is one of the basic human needs, do not deny yourself the opportunity to just chat and start a conversation with people you do not know. Don't be upset if one of these people is not in the mood for communication, next time you'll have better luck.
- 15. Stop comparing yourself to anyone. There are many different people in the world, with a set of very different skills and abilities, and each of these people is unique. You are unique too, so comparing yourself to anyone is not very correct.
- 16. Remember the 80/20 rule. The 80/20 rule says that 20 percent of the effort usually leads to 80 percent of the results. Thus, you do not need to be upset if 80 percent of your efforts were in vain - the remaining 20 percent will definitely bring results.
- 17. Take it easy on your shyness. See your shyness as a feature, not a flaw. This will make your job of fixing it much easier.
- 18. Stop berating yourself. In no case do not scold yourself for mistakes or failure, in general, never scold yourself, even if it seems to you that there is a reason for this. What happened, happened, draw conclusions, analyze the reasons for your mistakes and continue to move forward with new knowledge.
- 19. Consider your doubts. Insecure people often doubt themselves, and most of their doubts do not have a solid foundation. And yet, this does not mean that all their doubts are empty. Examine your doubts and identify which of them can be justified, as well as how great the risk is that they will be justified.
- 20. Ask for help. Remember that you are not alone in this world, there are many people in the world with the same problems. There are also people who have coped with these problems and are ready to help others in this, do not be afraid to ask for help, someone will definitely help you.
- 21. Do something stupid. You are a person, and like any person, you are imperfect in some way, and like any person, you are not immune from committing stupidity. Do something stupid but safe for you and the people around you on purpose and laugh at yourself along with others.
- 22. Flirt. Light, meaningless flirting with a person of the opposite sex can cheer you up and add variety to your everyday life. Of course, for its application, this person must adequately perceive flirting.
- 23. Start exercising physically. A toned body is not only a guarantee of health and longevity, but also a source of self-confidence. Make it a rule to exercise daily.
- 24. Learn to say no. Sometimes it is difficult for us to say “no” to acquaintances, friends or relatives in response to their request, because at that moment we find ourselves under social pressure. And, nevertheless, remember: you do not owe anything to anyone, and you have the right to refuse the request of any person if you are really busy. Learn to say no to other people in a calm and confident manner.
- 25. Identify the cause of insecure behavior. Try to identify what is preventing you from speaking and acting confidently. What thoughts come to you at this moment? Break down the negative beliefs that have become a hindrance to your self-confidence.
- 26. Reminisce about past successes. Many people are much more likely to recall their failures than their successes, and as a result, they deliberately underestimate their abilities and give rise to further development of uncertainty. Instead, at the slightest sign of negative thoughts, start reminiscing about your past successes.
- 27. Clean up. Put things in order in the house, your appearance and head. Order will make you feel more confident and give you a sense of control over your own life.
- 28. Listen to your intuition. Separate the voice of intuition from empty doubts, learn to distinguish between them and do as your heart tells you.
- 29. Remember the state of confidence. Recall a situation in which you felt and acted with the utmost confidence. What caused the confidence to emerge? Was this cause internal or external? Try to re-establish the same mindset that kept you feeling confident in the past. Remember the state of self-confidence and learn to call it in any situation.
- 30. Watch your posture. Try to keep your back straight anywhere and at any time, relax all other muscles that are not involved in maintaining posture.
- 31. Find words of encouragement. Make a list of phrases and sentences that motivate you and make you feel confident. Write them down on a piece of paper or memorize them and read them when you are unsure.
- 32. Learn to accept your insecurities. Your self-doubt is what you feel at one time or another, and it is most likely caused by a situation with which you are unfamiliar. Accept it and convince yourself that the next time you are in a similar situation, you will act differently.
- 33. Make friends with your fears. Fear is natural, it only becomes a problem when you don't take steps to overcome it. So, use your fear as an opportunity to boost your confidence.
- 34. Take it easy on your mistakes. There is no need to be upset about mistakes, rather look at them as an opportunity for your learning and personal growth.
- 35. Do things differently. Choose a new route for your commute to work or home, a new grocery store, a new way of doing your daily work. The more often you do something new and the more often you go to new places, the more confident you begin to feel in situations that are unfamiliar to you.
- 36. Do something useful for the community. Be helpful to other people, this will greatly increase your self-confidence.
- 37. Be sure that you have enough strength. Whatever happens to you, remember that you have enough inner strength to cope with any, even the most difficult situation.
- 38. Find your true goals. It's easy to feel insecure when you're out of place, and on the contrary, when you identify your true goals and start doing what you are really interested in, you will find that you can easily cope with uncertainty.
- 39. Take action. Stop sitting on your hands. If any situation makes you feel insecure, then you should work on yourself and take real steps to eliminate your insecurities. Resolutely move forward whenever you feel the need to, this practice will help you in gaining self-confidence.
- 40. Learn to control your body. The ability to control your body is a very important skill. Develop it. Learn to relax completely, relieve muscle tension and control unconscious movements. Learn body language, model confident postures and gestures.
- 41. Meet your future self. Imagine an image of your future self, a confident and determined person, think about what he would do in this situation or circumstances?
- 42. Define your values and stick to them. Try not to depend on other people and opinions. Make your own list of values and stick to them in every situation. Stand up for them if it is really necessary, and do as you see fit.
- 43. Make yourself known. Stop being in the shadows, if you have something to offer, and you are sure that your offer is worthwhile, declare yourself and express your opinion. It will either be accepted or not, nothing bad will happen again, and you will know that at least you made an attempt.
- 44. Have a plan of action. Learn to plan your goals. Make a plan of action for each next day, for each week, month, year or any other period. Implement it day after day, the result will not keep you waiting.
- 45. Get things done on time. To become more confident in yourself, you need to start doing your things at the right time. No need to put them off until tomorrow, this will only reduce your faith in yourself.
- 46. Learn from confident people. Observe confident people, note how they behave, how they speak, what sign language they use, copy their behavior. If necessary, ask for a couple of lessons in confident behavior.
- 47. Become an idea generator. Practice creating new original ideas. Give a second life to unnecessary things. Invent new ways to use certain things. Think about what you can bring into your life. Just use your creativity.
- 48. Surround yourself with positive people. Negative thinking people often unknowingly spoil the mood of others. Try to stay away from such people, or if you feel strong enough in yourself, charge them with positive energy and ideas. Try to be surrounded by positive, kind and cheerful people more often.
- 49. Smile more often. Find a reason to smile as often as possible. Watch a funny video or movie, read jokes or funny stories. Meet your friends and have fun with them.
- 50. Stop pleasing others. No need to adapt to other people - be yourself. If you don't like something, don't do it just to please or please other people. Choose your own life path.
- 51. Visualize yourself as a confident person. Visualize as vividly and vividly as possible pictures of confident behavior in various situations with your participation. Run these images through your mind day after day and try to act accordingly.
- 52. Write affirmations. Repeating affirmations is one of the most effective ways to change your beliefs and mindset. Start telling yourself that you are a confident person, that every day you become more confident and confident in yourself. Repeat positive affirmations of your confidence every day in your spare time.
- 53. Find uplifting music. Good music can improve your mood and even boost your self-confidence. Find such music and listen to it from time to time. In difficult times, just remember the motive and words.
- 54. Understand that no one is better or worse than you. Having someone with abilities or skills that you don't have doesn't make that someone better than you. Recognize that you are just different, but no worse or better than anyone else.
- 55. Be here and now. Learn to be here and now in any situation. Stop the flow of thoughts about the past and the future, stop disturbing your inner state of calm with negative thoughts. Be as focused as possible on what is happening around, focus on actions, not thoughts.
Everyone can become more confident in themselves, all that is needed is to start taking real steps to change their way of thinking and behavior. By working on yourself and following the ways to increase confidence in this article, you will learn to think, speak and act confidently in any situation. Don't be discouraged if you encounter difficulties at the beginning of your path to self-confidence, this is natural for any undertaking. Just keep moving forward and you'll be fine. I wish you success!
