I decided to reset my life. I felt cramped among old things and memories. Of course, the past is important, without it there would be no present and all that ... but I don't want to think about it. I will throw away the suitcase with the past at the bus stop and calmly move on.
Old things and old thoughts are unnecessary energy, and when you start a new stage in life, zeroing is necessary.
I used to think that starting life from scratch is possible, but changing handwriting is not.
Now I disagree with that. You can change everything, and even more so the handwriting.
But this requires a complete zeroing.
And even now I do not agree with such a popular saying: the quieter you drive, the further you will be.
This is only true if you are driving.
But success in life and realization in all areas is possible only at fast speed!
To make the computer work faster - it needs to be "cleaned".
Therefore, a complete clearing of thoughts, at home, zeroing of all previously hanging questions is necessary!
Here's a plan for zeroing out for those who really intend to paint a new picture of their lives:
1. Throwing out the trash
We get rid of all the trash. For a start - from your home. We throw it out, distribute it, take it to the shelter:
Clothes you are not wearing.
- Unsuitable or outdated dishes, equipment.
Approach all things with the question "Do I want to leave this energy or let a new one come in its place?"
You can't put water in a glass full.
You empty your glass yourself. How much you pour out, so much will pour in.
By the way, this goes for all your spaces including workplace in the office, dacha, car, private jet and whatever else you have.
2. We throw out the files
Garbage disposal is a flower. It's time to throw out the files!
We are used to storing everything on a computer. Why throw it out? The hard drive is enough for everything.
Here the principle is the same: purification is the release of energy. Leave only what you like and dear.
You cannot switch your life to a new speed if chaos reigns on your desktop and in your apartment.
3. We finish unfinished business or reset them.
And now for cleaning!)
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I decided to reset my life. I felt cramped among old things and memories. Of course, the past is important, without it there would be no present and all that ... but I don't want to think about it. I will throw away the suitcase with the past at the bus stop and calmly move on. Old things and old thoughts are unnecessary ...
"/>You can't put water in a glass full. This is one of the fundamental principles of any change. It is impossible to radically change life and rewrite history on your sheet of paper if you act on the basis of the unanimated baggage of experience.
Your puzzle of life will always come together in the same picture, if you use the same elements, how many times do not mix them at the start.
It is necessary to begin the conscious creation of oneself and one's new experience with zeroing. Not with a search for goals, not with a declaration of a vision of oneself in five years, not with questions of mission and purpose. This whole process will be confused about old ideas, which, moreover, take a lot of energy.
You need to start by throwing out all the trash from your life: on the physical, energy and mental levels.
Endless replay of your past. Life becomes like déjà vu. Slowing down the speed of life is when you look at those who do three times more, and do not understand how they do it. Life success and realization in all areas is possible only at fast speed.
It makes sense to clean up life in all three dimensions: past, present and, don't be surprised, future. Yes, in your future, too, there is a lot of shit in the form of ideas about it, forgive me for being so direct, but it also needs to be cleared.
I suggest starting with the present. It is the most substantive, here and now. Complete cleansing of the current moment from trash will already give you noticeable strength and fresh energy, and you still need it.
The main thing is to remove all hanging questions from the to-do list.
I want to note that here it is not proposed to immediately polish your present, like a Cinderella, (although this is useful) - first you need to put things in order and close "Hanging", even by resetting them. You need to remove tasks from the waiting list or start them in the process if they hang there for more than a few weeks. This will give a tremendous influx of new energy.
And now in more detail. What will those who really intend to collect a new picture of their experience do next weekend:
1. we throw out the trash.
We get rid of all the trash. For a start - from your home. We throw it out, distribute it, take it to the shelter. But not according to the principle "I will put it in a box, somehow I will bring it to the church." And we are really taking away. Leave nothing on the Pending list.
What is trash?
That's all you don't use. Let's do this: everything that you have not used during the year (this is very loyal), you need to remove - distribute - sell - throw out:
- clothes that you are not wearing.
- most of the souvenirs, except for those that really create coziness in the interior (in fact, this is the smallest part of what you have.
- unusable or outdated dishes, appliances.
The more "Naroet", the better you are. Understand that every thing, literally every one, is a particle of your energy, look at them soberly and take into your new experience only what you need there and will delight you. Approach all things with the question “Do I want to leave this energy or let a new one come in its place? You cannot pour water into a glass full.
You empty your glass yourself. How much you pour out, so much will pour in. If you are greedy, do not be surprised that big changes will simply have nowhere to enter.
In general, spring cleaning is a game called "How Ready I Am To Let New Experience Into My Life."
How much you throw away, so you are ready.
By the way, this applies to all your spaces, including a workplace in an office, a summer cottage, a car, a private jet and whatever else you have. Surprise your colleagues - really clean your desk, start the real Uncovered process.
2. we throw out the files.
Garbage disposal is a flower. It's time to throw out the files! How much time do you spend on the computer and on the net? This is also your space, although virtual, it is also a part of your energy.
We are used to storing everything on a computer. Why throw it out? The hard drive is enough for everything.
Here the principle is the same: purification is the release of energy. Leave only what you like and dear. Why keep a movie you don't like? Why keep some old goofy files? It's all a piece of you. We carry it with us, realizing that the more cargo, the slower the speed, or will we make room for a new one?
Debriefing is required not only for your personal, but also for your work computer, as well as virtual accounts: social networks, blogs, websites.
3. put things in order, give things their place, organize files.
I have never been on the side of strict purity, even cultivated a creative disorder for a long time, hiding behind my penchant for art.
Now I will say this: a harmonious order (not fanatical, but systematized, when a thing has its place) is the key to a good and effective functioning of affairs, especially if the time has come to accelerate. You won't be able to switch your life to a new speed if chaos reigns on your desktop and in your apartment.
4. we filter the incoming information.
Ordering and tidying up is also necessary for the flow of your incoming information. In general, it is food for the mind and depends on its quality. The work of your mind. There is no other way to put it.
Information intoxication - have you heard? This is a common ailment that many people are infected with now. They read everything on the net, endlessly repost quotes from great people, completely atrophying the ability to hear the voice of their soul.
Information has the ability to accumulate, it does not leave our subconsciousness anywhere, so it must be carefully filtered. Letting in only what is valuable and immediately launching it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating a powerful information noise. This leads to making mistakes along the way due to the inability to hear the voice of your soul.
Therefore, today I recommend doing the following:
Clean your friend feed.
Remove those friends whose reading does not resonate with you and does not inspire you.
Clean your walls.
Remove or hide those people whose news is annoying. Especially those who post negative from world events.
Decide on the set of blogs and sites that you intend to read.
My main principle of how to personally determine the value of a resource for myself is a response in my soul. When you read something and feel the return inside, this is a quite distinguishable feeling of awareness and a desire for action.
And in no case should it be a tape according to the principle "I have been added - I will add and I will Read". No, this should be a selection of only those resources that fill and delight you personally. It also needs to be regularly cleaned and replenished with new resources.
5. we finish unfinished business or reset them.
It is important to complete all cases from the "Pending" list: either transfer them to the "in progress" status and actually do and do, or reset them. It is better to decide for yourself that at this stage the case is closed and I no longer do it, than to drag this burden with me. You should feel from the inside that all your affairs are done, the current processes are in the schedule, there are no pending questions left. This is the “First Speed” in order to approach the question “what do I want from this life?” And move towards conscious changes.
In conclusion. The process of general cleaning of your present consists of two key points: getting rid of trash at all levels and ordering things, including the incoming information flow.
Customize your channels so that only high-quality, useful information comes to you in moderation, and you will see how your world is transformed. It is possible to create yourself anew only if you understand that the old experience is not your advisor in this.
To go through zero means to change, it means to be born again, with new views, thinking, thoughts, and, in general, with a new character, although more and more often people are convinced that it does not change.
Passing through zero means that the old programs that you used no longer work, and the new ones are still at the stage of connection. This is the moment of choice: new views, vision, environment, emotions. Often during this period, people change their place of work, field of activity or partners.
Life does not stand still and changes are the only thing that has become permanent, this is the only thing that does not change. And if you are not ready to change, you will either begin to degrade, or life will begin to force you to change, but the methods will not give you pleasure: loss of a job, a loved one, a business, etc.
In an era of change, we lose if we continue to use the same ways of interacting with the world as we did a few years ago, or what, a few months ago or even weeks.
During the zeroing period, the person experiences depression. Everything seems to be in vain, life and work, family and children. It seems what all this is for, if it does not give me pleasure, and I am still not happy. The main thing at this moment is to understand that this is just a period, a period of searching for new landmarks in life, a new line of development, a vector of movement.
You can do something, or do nothing, but one day the moment will come when you want something, well, maybe cocoa, then you want to watch a movie, but not old and revised more than once, but a completely new one, just released, then you want new ones shoes or write a book, you might even want to stop communicating with someone. This will be the moment when the new structures were almost built and started to work.
Desires are the engine of everything, that's why depression arises when there are no desires, there is no desire for development and the new, you just stuck into the old, but, damn it, it no longer works, does not bring pleasure.
And how to understand that the zeroing has passed?
There will be a lot of new things around, although it seems to me that in order to move in this life, it is worth 5% to always leave yourself a feeling of zeroing. Because otherwise you can get stuck on something again: work, partner, money, things and .... and again depression, sadness, longing and sadness.
Although I believe that it is these states that are the engine of this life.
Reset to zero and have fun.
Zeroing and general cleaning of your life. You need to start by throwing out all the trash from your life: on the physical, energy and mental levels.
The uncontrolled accumulation of the past leads to two things:
1. Endless replay of your past.
Life becomes like déjà vu.
2. Slowing down the speed of life.
This is when you look at those who do three times more, and do not understand how they do it. Life success and realization in all areas is possible only at fast speed.
A lot is already known about "zero", "zero zone", "zeroing". As it turned out, many of us periodically go through this zero throughout our lives, experiencing - with individual nuances - very similar, difficult, and often very painful, conditions. And yet, for many, just the key to salvation is to find out that they are not alone, suffering from ignorance in such situations, and there is the experience of people who have more than once passed through the zeroing portals. Those who share this experience thereby help others to understand what is happening to them, and finally get out of the impenetrable darkness of their own lostness into the light, to a new round of life. Source - Esoterics. Living Knowledge
From the publisher
It so happens that you suddenly realize that you have already grown out of any business, that you have grown out of a job that you have been doing for a long time, that you have grown out of a relationship, that you have grown out of a project or business. These are all forms.
With the development and growth of consciousness, a person naturally outgrows everything. Our experience in any kind of form sooner or later falls off or is taken away in different ways, especially if we ourselves do not make "our" transition.
Development never stops, even if there is stagnation, losses and regression. All this only encourages us to seek more and more new forms for our creative manifestation from the subtle to the dense and material.
The main stumbling block of the process of changing forms is a suspended state in which you understand that "you can no longer do this," but you do not know yet where to go and what to do.
People very often describe a zeroing condition that is accompanied in one way or another by any major shape change. For example, when a person decides to change their profession, lifestyle or family, zeroing can take more than one year. These states are characterized by melancholy, laziness, depression of mood, loss of energy, despondency, loss of faith in oneself, in life, in people.
For most people, zeroing is accompanied by financial downturns, the elaboration of many complexes and fears, and various crises in relationships. But do not despair - this is a great time, terrible, somewhat painful, but truly great! During this period of seemingly downtime and striving to the bottom, the most significant transformations take place inside, the power of which you will realize and appreciate later, looking back, and this will happen faster when you let go of everything, stop fighting for a while, gather your strength, rest , let go of the buzzing of your mind about this, so that you can push off the bottom with renewed vigor and rush to new horizons.
During this period, a powerful cleansing from the old attachments of the past form takes place. The world is testing for dedication to new solutions, and the mind will periodically suggest that you return to the old. And so that you are not moved, even by strong monetary problems, try to calm down and still calmly rush forward without any acceleration. Learn to wait and listen to yourself - this is the most important thing during this period.
Zeroing - happens to us all the time. Absolutely any divine process in the world of forms is built on this principle. Starting from the consumption of food in the body, and ending with the death of this very organism.
Don't be afraid to zero. If you feel like it's time to change your shape, do so. My experience, like the experience of others, suggests that the world will support you in this endeavor ...
Good luck to all of us on the path of periodic resetting!
Nikolay Bulgakov
Read the section Knowledge about the transition on the esoteric portal naturalworld.guru.
Zeroing in life. Zeroing in psychology - what is it and how to act?
Many people do not understand this term - zeroing in psychology. How is it to reset to zero? Leave everyone and everything? Break down everything that was built and dump to live in a happy country? Start writing a picture of life from scratch? It certainly sounds extremely tempting, romantic, bold and desperate. But not believable.
No, breaking and abandoning is not a problem at all, leaving too, but this is not about zeroing, but about trying to escape from the routine, from the accumulated problems. But do you understand that it will all come back? Even with new people, in a new country. And note, the problems will most likely be very similar to the old ones, to those that supposedly broke.
Zeroing is recognizing the fact that you were wrong in your conclusions, in your way of thinking, in your views of the world. That all your accumulated life experience was not good for anything, and is not able to help solve the problems that arise. And they arise! Yet you persist in trying to solve new problems in your old ways. And when, once again, putting your horns on the wall, you give up and say - oh, bastard, I really don't know how to live on - this is already zeroing. And it is from this point that the NEW begins. But it is really very difficult to admit that you were wrong. Especially difficult for the ego. How come? I’m generally done, but the fact that I’ve been running in a circle for many years is all nonsense.
So, zeroing is when you just give up and decide to learn to live differently and look for new ways to solve your problems, and not break everything around and not run to other countries. Everything can remain the same - work, man, and home, but here you are. You will be different. It's just a new level, baby.
Generally a reasonable question. And yes, just realizing that it's zeroed isn't enough. In this state, you can hang for a long time, and as a result, return to square one, until the next wall and the next recognition of your insolvency. I say this from experience - yes, it was, I went to the penalty loop at a time.
Until I realized one simple thing- you can stop a hundred times to admit your failure, but at the same time continue to stubbornly follow the old paths, or you can take a closer look at your mistakes and old ineffective ways of solving problems.
Why do this? I will say this - until you point-blank see rakes and bumps on your road - you will inevitably get there, habit. It's like walking in the dark and hopefully. It may work, of course, but I prefer to save my own forehead and shine a flashlight.
So, having figured out your old mistakes, there is a chance not to make them. Of course, this does not insure against committing new ones, but the chance of success increases by exactly 50%. In my opinion, the normal efficiency? What do you think?
And now the most interesting thing is how to act? How to understand what is true and what is not? In fact, each of us knows this. And he feels. The action that the soul approves is correct. And it can run counter to the so-called "common sense". It is usually about the obvious benefit, but sometimes (not even sometimes - always) actions that are not profitable from the point of view of reason, but approved by the soul, bring much more benefit, more often, extremely unexpectedly.
But there is no clearly written plan, there are signs on the road - there are people who can send books. But you still have to think and make decisions on your own. The conveyor of happiness has not yet been invented, and this is wonderful.
Zeroing consciousness. Reboot consciousness
Windholtz Alex
Now there is a lot of knowledge about our divine future, but there is little information through what difficulties we need to reach this state. We are assured that this is a journey from the point of the Earth to the point of the Heavenly abode, and for this we only need to visualize the positive divine light. Many people like this version because it hides a subconscious fear of the unknown. Therefore, the neophyte is more willing to visualize the divine light, the joy of being, considers cute pictures of angels or spiritual teachers, but is afraid to look soberly at his real life with his everyday emotions and matrix thought forms. The fear of the unknown is what stops the traveler. Therefore, he builds a beautiful illusion of ascent to divinity, where miracle and magic fit into the logic of the earthly mind.
And this is a natural emotion of a person on the way. The fear of the unknown is based on the experience of the soul, at one time faced with something incomprehensible, which did not fit into its previous experience. Therefore, the fear of awakening from a long hibernation sits in the subconscious. For example, if we live in one room for several years without going outside, then a phobia will grow in us - fear of the street. It will seem to us that dangers and troubles will lie in wait for us outside the house. This is how consciousness works. This state of fear is reinforced by the mind. He always runs ahead, painting scary pictures under the influence of frightened emotions.
At a certain level of development, the soul necessarily undergoes initiation, when it must meet and realize its limit. A circle with a dot in the middle is a symbol of consciousness - a cosmic law that is significant for all levels of consciousness. The fact is that until the consciousness matures, it is protected in "artificial" cocoon planets. When her own cocoon of light gets stronger, she will be ready to exist outside the planetary systems. This is the way out of the wheel of samsara.
Consciousness is an immortal creation. But only if it acquired its cocoon through evolution. The cocoon is individuality - that which delineates it from the Ocean of Consciousness. In the process of evolution, we will not dissolve in Nirvana, losing our individuality, but on the contrary, by integrating with souls similar in vibration, we will form a more voluminous cocoon, where each individuality will feel itself as the center of this new Sphere... And this will be only the beginning of another - a more spherical path in the Ocean of energies.
For us, the loss of a body means the death of a person, which implies complete oblivion. Likewise, the soul has a fear of dissolving in all that exists, losing its individuality - a cocoon. Fear is a natural process in the evolution of consciousness. If for people the restraining factor is animal instinctive fear, then for the soul energetic fear, indicating the danger of crossing the border of its awareness. This is a kind of fuse that looks like a hiss of warning energy. This hissing energy determines the alienness and danger of contact with an unknown force for the soul, or outlines its boundaries of perception. An unknown force is what consciousness cannot digest, which means that there is a danger of receiving a huge dose of energy, from which its light cocoon can be damaged.
The maturity of consciousness determines the experience - the passage of the limits of the "top" of the cocoon boundary, and the "bottom", its depth of the microcosm. What is it for?
This is necessary for the soul to know its capabilities, its potential. The outer border of the cocoon of consciousness is held by the inner attraction of its core. The core is experience compressed into a microcosm. We can say that this is a hard drive for storing information.
If our human consciousness, which consists of a complex of different energies, is contained and stored in a cocoon of a physical body, then the next stage of evolution is visible light. Light will be our future cocoon (plasma), protecting our consciousness from the external Force of the Unknown. Most likely, after the cocoon of light, some other energy will come to replace it, maybe a torsion protecting field. Consciousness will always grow fractally, integrating with other cocoons, but it will always have a bubble in which it will exist. The entire universe is a large sphere, which in turn contains many large and small bubbles of consciousness.
The world is a giant nesting doll made of cocoons of consciousness.
The energy in the cocoon of consciousness first rises from the center to the boundaries of the sphere, then collides with external environment(limit), receiving new information from there, returns back to the center. It is like a thick energy bagel, where the stream first turns from the inside out, and then twists and turns back. This process is similar to the friction of two opposite streams, due to which the driving force of the Universe, and therefore our consciousness, consists.
We can say that all this is "theory", but how can we humans experience this process?
At some moment, we can feel how our consciousness rushes to the light to a large ocean of information hitherto unknown to us. We call this enlightenment. Our ascent goes on until we feel that we are dissolving in great love and light. As soon as this state is felt, it is a signal to return back, otherwise dissolution in nirvana is inevitable. Further, the unknown Power "pulls" us down, inside our circle, into our darkness. This is exactly what we ourselves want at this moment. There is a feeling of overheating of our mind from meeting with the supermind. We got stress from new knowledge and we need deep dive to digest it. It is stronger than us - as an instinct for self-preservation. Our cocoon has experienced an energy shock from the unknown, which is why a "crack" has formed in it, and at this moment it is important for consciousness to ground the abundance of new information. Attention at this time is unstable, feelings jump: from the feeling of universal love, to deep sadness for the irrevocably gone old world.
Everything that we perceive, we perceive in relation to ourselves. We are the starting point for ourselves, the zero of our "coordinate system". In order to adequately, without distortions, understand and be aware of the environment, one should become “absolute” zero, and not conditional, that is, get rid of the “displacements” already existing in us.
Note that you always have a certain mood. It can be good, bad, or whatever. But it is always there. And you can no longer be the origin, because you are in a "displaced" position along the "axis of emotions." Also, you always have a set of judgments and personal opinions that displace you from zero on the axis of "beliefs". Purpose of the exercise "Zeroing" enter the state of "absolute zero", remove your own emotions and beliefs.
Start monitoring your emotions. Notice when they arise, how you know about it, what changes. Create for yourself such a thing as an emotional background and watch for changes in it. The emotional background is best represented as a kind of shell that describes your entire body.
Over time, you will learn to notice that certain emotions appear in certain areas of this shell. You will notice how and where the emerging emotions are displaced, what they displace and where they "settle". You will begin to feel all your emotions literally physically.
After that, mentally learn to "grab" unnecessary emotions and throw them out of your emotional background. Try to catch the emotion as early as possible, at the stage of its penetration into your emotional background.
You can play by shifting the emotion to another place, where it is unusual for it. You will notice that at the same time, she acquires new qualities and may even completely change. Fear can become anger, joy can become apathy, etc.
Also, you need to learn to "transform" emotions - having noticed and localized an emotion, you, by your own will, give it the necessary properties. This can be done positive emotion from negative and vice versa.
Learn to catch, displace, transform and throw out any emotion, both positive and negative. Later, if you want, you can choose which ones to leave, but you need to be able to completely get rid of emotions, even pleasant ones. Train yourself constantly in any environment to automatically sense and adjust your emotional background. By doing this exercise, you will understand how unstable and controllable our emotions are. (Including from the outside.)
To nullify beliefs, do the same manipulations, but in the sphere of beliefs. Notice when your beliefs start to creep out and try to influence your decisions. Don't let them do that, you need to be able to assess the situation with an open mind.
Let me remind you once again that the above three exercises are auxiliary for practicing the exercise. "Base", in particular, to practice awareness. Although you can use them independently, outside of this complex, if you see fit.
By doing "Base", you will get a sea of new and interesting sensations. In order to control the execution of the "Base", wind up a clock with a pick-up timer so that it beeps every half hour or every 10 minutes. And with each signal of the timer, check yourself whether you are performing the "Base" at the moment. Over time, you will learn how to do such checks without a timer, more and more often, until one day you find that you are always doing the "Base"! And then amazing things will open to you! Trust me ...
With a serious approach, the results appear after a week of classes, significant changes can be expected no earlier than in a month.
Internal Dialogue
I will not talk here about consciousness, subconsciousness, attachments, fixing the assemblage point and everything else. In the preface I made a reservation that I would leave the theory for other books.
Now I will only say that, roughly speaking, in our head there is always a mass of our and others' thoughts, snatches of songs, someone's phrases, commercials and all kinds of other nonsense. All this is pretty mixed and fragmentary. In addition, we are used to chatting to ourselves in our minds when we think, read, write ... and in general, at any opportunity. It's amazing that while doing this we can still think somehow.
At this stage, you must definitely learn how to stop the internal dialogue in your head. You must be able to enter and as long as possible (preferably constantly) to be in a state of "inner silence". All exercises should be performed only from this state, especially more or less complex ones. And this is half the success in mastering many techniques.
When you read a description of a technique before, you might think, "This is nonsense, it won't work!" And you would be right, because your experience told you that by performing the actions recommended in the technique, you will not get the expected result. But you did not realize your limitations before, you just tried to do the exercises described and did not get any effect. And they expanded the circle of their stereotypes, adding to their experience one more fact: “It doesn't work!”. On that and calmed down. Since then, meeting such "magic" techniques, you immediately evoked the necessary stereotype, supported by experience, and made a diagnosis in advance: "This will not work either!"
Your mistake was that you did not realize that you were trying to do the impossible. All magical techniques imply that the person who performs them is in a certain state of consciousness. You didn’t know this and didn’t even guess that there are some “other” states of consciousness. Therefore, nothing worked for you.
So, a stopped VD is one of the most important conditions for the success of any technique. The inability to stop the VD entails frequent failures and the inability to apply any technique. Until you learn how to stop your VD, all magic will be just a fairy tale for you.
The ability to control and stop VD is not the only condition for success in magic, but one of the most important, so let's move on to the exercises ...
Exercise "Knock out"
This type of exercise is based on the fact that you quickly switch from one thought to another, as if knocking out of your head other thoughts that have settled there. And since you change thoughts quickly, your consciousness weaned from the fact that they settle, and becomes more flexible and mobile.
For example, you start singing a song. You immediately cut it off and sing another. Cut it off again and sing the next one. Then you can change the song for poetry, for some thoughts, for pronouncing your current actions to yourself. The point is to gradually accelerate the change of "current" thought. And now you change your thoughts faster and faster ...
And then bam! Everything flies out of your head, and you find yourself in absolute silence. Your consciousness could not cope with the set speed and shut down. You should remember the desired state and try to return it with an effort of will, without the help of exercises, for this is the main task.
Most likely, for the first time, your consciousness will quickly recover from this and thoughts will again hammer the "air". But you will already know that this is all rubbish ... You have already felt the silence and now you only need time to learn how to return it for a long time!
Fading Exercise
The essence of this class of exercises is to follow your thoughts. So you have thought about something, notice this and follow how the thought develops, into what it passes ... And now you see how it leaves attention and fades away.
To increase efficiency, you can resort to "substitution". Deliberately enter into the field of attention any simple idea. For example, many people recommend using a mantra or a simple image for this. Strengthen this thought as much as possible, make sure it grabs your full attention. Hold it for a few minutes.
Then begin to weaken it, but leave it in the field of attention. Gradually, this thought will also fade away enough so as not to interfere with you, and if it has taken your attention well, then the rest of the thoughts will not return for some time. And you get a small HP stop.
This, of course, is a certain compromise and over time you should learn to do without it.
For more concrete example one can imagine a pendulum. Watch him, let him swing to the rhythm of your thoughts. And then start slowing down the movement of the pendulum until you stop it altogether.
You can also follow the breath or “tick” in the style of “Tick, tick, tick,… tick… tick …… .. tick ……… ..tick ……………………………………………………………. .ty ……………. T……..… …". Hopefully explained.
Exercise "Obstruction"
This class of exercise is based on a filter system and is a bit like the Zeroing exercise.
You start thinking and at the same time try not to utter thoughts "to yourself". Feel where a thought is born in your head and when it starts to want to go into a word spoken in your head. As soon as it was born and wanted to become a word, you become aware of it and let it go. It has already been taken into account by you and may go away.
In my opinion, this is the most effective of the trick exercises for stopping VD. Gradually, doing it, you will begin to notice that it has become easy and pleasant to think, your consciousness is very mobile, and you have become, as it were, “smarter”. You will begin not so much to "think" as to see your thoughts in images. You are just going to think about something, as you already see the answer in the form of an image. This kind of thinking happens instantly.
Having achieved this result, you can move on. Make sure that your thoughts stop forming for a while. In fact, you have already removed the VD, but you have not yet achieved "inner silence". You just have to stop forming thoughts altogether. To do this, you can take all thoughts outside the conventional circle and leave them there to wait until you need them again. Feel how all the images gathered around your head and went beyond the limits of your conventionally designated area. Look at them a little from behind the conditional partition and return to your head - now it is empty.
Rampa gives the following modification of this exercise:
Imagine that you are sitting in a completely dark room on the top floor of a skyscraper; in front of you is a large window, closed by a black curtain, without any drawings, nothing to distract. Concentrate on this curtain. First of all, make sure that there are no thoughts in your mind (consciousness is a black curtain), and if thoughts try to penetrate, throw them over the edge of the curtain. You will succeed, this is a matter of practice. The very moment a thought flares up at the edge of the curtain, throw it back, make it go, then concentrate on the curtain again, force yourself to lift it up and see what is behind it.
Once again, as you look at the black curtain, you will find that all kinds of thoughts are trying to penetrate it, they are trying to work their way into the focus of your attention. Throw them back, throw them away by conscious effort, deny them permission to enter.
This is the most primitive class of exercises, based on the fact that consciousness cannot keep too many objects in its field of attention at the same time and on the fact that when we are very busy or perform a complex action, we have no time for thoughts.
The main types of exercises in this class are as follows:
Attention overload - try, for example, to listen to everything around you, capture all the slightest sounds. Now start noticing everything you see, capture all the objects you see. That being said, don't stop listening. Now add to this the fixation of all sensations in the body. How is it? I can tell you with confidence that if at the same time you retain the ability to think to yourself, then you just carelessly performed the exercise.
Another option. Look at the grains of sugar scattered on the table. Try to capture every grain. You can also fix any objects of which there are a lot.
In the later stages, it is good enough to focus well on the sensation of the body and the immediate surroundings.
Modality change - all people can be conditionally divided into groups according to how they perceive the world. Someone perceives everything mainly through sight, someone through hearing, someone through sensations, someone with the mind. Determine what type you are and try to "live in a different perception."
Unusual action - Try simultaneously patting yourself on the head with your right hand and stroking your stomach with circular motions of your left hand. If this does not seem enough, start tapping with your right foot in a certain rhythm, and rotate with your left (in this case, of course, you need to sit on a chair).
Comment
These, in my opinion, are the main types of exercises for stopping VD. However, I will note that there is another option - just stop the VD without resorting to any tricks. Simply by an effort of will to create inner silence. This is the simplest and most effective method, but, unfortunately, very few people it suits :-) To be convincing that it is possible, I will note that I did just that.
Concentration
After you learn to relax and stop VD, it will be the turn of concentration to express itself. Concentration means concentrating on an object of your choice for as long as you like. Concentration must be complete and absolute. You must fully perceive the object and not perceive absolutely anything that you do not need at the moment.
The necessary conditions for concentration are as follows - relaxation, physical, moral and mental, stopping the VD, and then the transition to the "zero state" (see exercise "Zeroing"). After that, you can start doing concentration exercises.
But you can learn to develop concentration at the same time as relaxing and stopping the VD, although it will not be as effective during this period. Therefore, I am presenting the concentration exercises within the framework of this article.
When you master the relaxation and stopping of the VD, you will notice a significant qualitative improvement in your concentration. Until then, you will likely be distracted by your body, your thoughts and emotions. You won't be able to concentrate properly until you learn to master your body. In order to help you somehow cope with this, I will give a series of exercises to develop "perseverance".
Here I will immediately notice that, in contrast to work with VD and relaxation, concentration exercises are best performed while sitting. In this case, the optimal position is the lotus position or any similar position in which you can sit. Lower your hands freely, place them with your palms on top of each other, so that your palms are facing up (like a scoop). The hands, therefore, should rest with the palms of the soles of the feet in the center of the vertical axis of your body. Imagine the head as if suspended by a thread so that the neck and back do not strain. If this is uncomfortable sitting, you can lean your back against the wall or the edge of the bed.
The pose is really very comfortable, especially when you get used to it. But do not forget to get out of it on the sly and stretch your numb legs. And don't sit on a cold floor, in a draft, or sit with your back against a cold wall. When you relax, the effect of drafts and other things on your body is several times stronger. Checked.
Try to sit quite calmly several times for five or ten minutes, without propping up your back with your eyes closed, without feeling anxious or sleepy. Try to concentrate in a position that is free of disturbing impressions. You will probably find that your body is not as obedient as you would like it to be. It is often restless and impatient and is capable of becoming anxious due to tiny sensations, even when you have removed all concerns. Don't let this happen! You should be comfortable and quite comfortable in any position.
Exercise "Statue"
Do one of the variations of this exercise in one session. Every day, do one or two times of your choice from the following list:
1. Stand calmly, without tension, evenly, arms are freely lowered along the body, legs are slightly apart, eyes are closed. Stand like this for at least 5 minutes, making sure that during this time there is no nervousness, impatience or anxiety. The body should remain completely motionless all this time, and you should be quite comfortable.
2. Sit in a lotus (or similar) and sit quietly for 5-10 minutes.
3. Stand as in step 1, but raise your hands straight in front of you, or spread them to the sides, or simply lift them up. Stand still for 5-10 minutes.
Do some exercise in the morning. Be sure to include stretching exercises for your muscles and ligaments. Repeat some of the exercises throughout the day and after the Statue exercise. Work on proper breathing. (Exercises will be given at the end of the article).
Now directly exercises for concentration. I have tried to put them in order of increasing difficulty. Accordingly, it is better to first master the initial exercises, and then take on more complex ones.
Check your body from time to time as you exercise. It shouldn't be tense. It is important! Likewise, the mind should be absolutely calm and relaxed, but collected!
Preparing for concentration
Before starting each concentration exercise, assume the sitting posture described above and do the Entry. Close your eyes and wait until the background in front of your eyes becomes solid. It is better if it is black or dark gray, but the main thing is the monotony and the absence of flicker. When finished, do the Exit and stretch your legs and whole body.
Life success and realization in all areas today are possible only at fast speed.
... sometimes a person sincerely tries to accelerate his rhythm by early waking up, sports, rigid self-discipline, but nothing comes of it.
It is possible to create yourself anew if you understand that the old experience does not advise you in this.
******
Zeroing and spring-cleaning your life
You can't put water in a glass full.
This is one of the fundamental principles of any change. It is impossible to radically change life and rewrite history on your sheet of paper if you act on the basis of the unanimated baggage of experience.
Your puzzle of life will always come together in the same picture, if you use the same elements, how many times do not mix them at the start.
You need to start consciously creating yourself and your new experience with zeroing, with throwing out all the trash from your life: at the physical, energy and mental levels.
The uncontrolled accumulation of the past leads to two things:
1. Endless replay of your past.
2. Slowing down the speed of life
This is when you look at those who do three times more and do not understand how they do it.
Success in life and realization in all areas is possible only at fast speed.
"Stop living like you have 500 years left."
(Bill Gates)
By the way, sometimes a person sincerely tries to accelerate his rhythm with early rises, sports, rigid self-discipline, but nothing happens.
Energy jumps from heady ups to sharp falls, when there is nothing but devastation inside.
The reasons may be different, here you have to look at the situation and ask impartial questions to yourself - "why is this happening?"
General cleaning of life for those who prefer speed and completely new horizons:
It makes sense to clean up life in all three dimensions: past, present and, don't be surprised, future. Yes, in your future, too, there is a lot of shit in the form of ideas about it, forgive me for being so direct, but it also needs to be cleared.
I suggest starting with the present.
It is the most substantive, here and now. Complete cleansing of the current moment from trash will already give you noticeable strength and fresh energy, and you still need it.
The principle is to throw out everything that is possible and even a little more. The bottom line is to put an end to each open question: either complete the case, or cancel, if its need is no longer so important.
The main thing is to remove all hanging questions from the to-do list.
I want to note that here it is not proposed to immediately polish your real aka Cinderella (although, this is useful!) - first you need to put things in order and close the "hangings", even by zeroing them.
You need to remove tasks from the waiting list or start them in the process if they hang there for more than a few weeks. This will give a tremendous influx of new energy.
And now for more details.
What will those who really intend to collect a new picture of their experience do in the next weekend:
1. Throwing out the trash
We get rid of all the trash. For starters, from your home. We throw it out, distribute it, take it to the shelter. But not according to the principle, I will put it in a box, somehow I will bring it to the church. And we are taking it straight away. We do not leave anything on the waiting list.
What is trash?
That's all you don't use. Let's do it, everything that you have not used during the year (this is very loyal) must be removed-distributed-sold-thrown away:
- Clothes that you do not wear.
- Most of the souvenirs, except for those that really create coziness in the interior (for testing, this is the smaller part of what you have)
- Unsuitable or outdated dishes, appliances, and the like.
You can't pour water into a glass full
You empty your glass yourself.
How much you pour out, so much will pour in.
If you are greedy, do not be surprised that big changes will simply have nowhere to enter. It is difficult for me to advise here in detail, since I have no such problem at all.
Due to frequent travel and change of place of residence, I literally learned to weed out the unnecessary and part with seemingly beloved, but in fact stupid souvenirs.
But seeing the apartments of some of my friends who have been living in one place for years, or even decades, is just a museum of rubbish from the past. What kind of changes can we talk about?
In general, general cleaning of the house is a game called: "To what extent I am ready to let new experiences into my life."
How much you throw away, so you are ready.
By the way, this applies to all your spaces, including your office workplace, summer cottage, car, and everything else you have. Surprise your colleagues - really clean your desk, start the real uncovering process.
2. We throw out the files
Throwing out the trash is a flower, it's time to throw out the files. How much time do you spend on the computer and on the net? This is also your space, although virtual, it is also a part of your energy.
We are used to storing everything on a computer. Why throw it out? The hard drive is enough for everything.
Here the principle is the same: purification is the release of energy. Leave only what you like and dear.
Why keep a movie you don't like?
Why keep some old goofy files?
It's all a piece of you. We carry it with us, realizing that the more cargo, the slower the speed, or will we make room for a new one?
Debriefing requires not only your personal, but also a work computer, as well as virtual accounts: social networks, blogs, websites.
3. Putting things in order, giving things their place, organizing files
It is not enough to throw out the trash, it is necessary to put things in order in what is.
I have never been on the side of strict purity, even cultivated a creative disorder for a long time, hiding behind my penchant for art.
Now, I will say this - a harmonious order (not fanatical, but systematized - when a thing has its place) is a guarantee of a good and effective functioning of affairs, especially if the time has come to accelerate. You will not be able to switch your life to a new speed, with complete chaos on your desktop and in your apartment.
4. Filtering incoming information
Tidying up and tidying up also requires the flow of your incoming information. In general, it is food for the mind and the work of your mind depends on its quality. There is no other way to put it.
Information intoxication, have you heard?
This is a common ailment that many people are infected with now. They read everything on the net, endlessly repost quotes from great people, completely atrophying the ability to hear the voice of their soul.
Information has the ability to accumulate, it does not go anywhere from our subconscious, so it must be carefully filtered.
To start up only what is valuable and immediately put into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating a powerful informational noise.
This leads to making mistakes on the Path due to the inability to hear the voice of your soul.
1. Clean up your friend feed
Remove those friends whose reading does not resonate or inspire you
2. Clean your walls
It is necessary to remove or hide those people whose news annoys. Especially those who post negative from world events.
3. Decide on the set of blogs and sites that you intend to read.
And in no case should it be a tape according to the principle "I was added - I will add and will read."
No, this should be a selection of only those resources that fill and delight you personally. It also needs to be regularly cleaned and replenished with new resources.
5. We finish unfinished business or reset them
It is important to complete all cases from the "pending" list: either transfer them to the "in progress" status and actually do and do, or reset them to zero. It is better to decide for yourself that at this stage the case is closed and I no longer do it, than to “carry” this burden with me.
No matter what happens in the life of a particular person, he always has a choice. Even if it seems that he is not. In a difficult life situation, each of us makes at least 2 choices:
1. What emotions to experience in this situation, how to experience it.
I wrote about what to do with emotions. You can act differently - the main thing is to find what suits you.
As for actions, a negative person is usually very much tied to his past. Therefore, in most cases, negativity in the present does not arise here, in this particular situation, but drags on, as if along a tube from unworked experiences of the past.
For example, if you were once seriously deceived, offended, then a similar “approach” from the interlocutor may cause an emotional reaction inadequate to the current situation. That is, we often react not to what is happening here and now, but to the past resentment. But in this way we not only do not protect ourselves, but also determine the attitude towards us for the future. Anyone who is afraid of becoming a victim of deceivers behaves like a victim, thereby attracting potential deceivers and provoking them to new deception.
As a result, over the years, many have accumulated such a burden that it is not surprising that they are constantly in a decadent mood. And where there is a bad mood, there are failures. And you don't even have to find out what came first. But when they are, they constantly feed each other. Vicious circle.
Many would like to get out of this circle, but often they just don't know how.
If suddenly your life is something like a description, I suggest you "Reset to zero". Perhaps, out of habit, it will not be easy to do this, the main thing is to realize:
Regardless of what happened before, it is NOW you choose what your life will be like next. It is IN THE CURRENT MOMENT that the countdown of your new life begins.
But deciding is only half the battle. The second required element is action based on this decision... This means acting as if there have been no failures and "failures" until now. Thomas Edison put about 11,000 experiments in search of a suitable material for a filament in an incandescent light bulb, and the scientist assessed this fact as follows: "I just found 10,000 ways that do not work."
The method can be applied not only to situations, but also to people. If you are communicating with a person who has brought you a lot of pain in the past, you react to him with fear / irritation as standard, then from the position of zeroing you communicate as if nothing was bad. Thus, you give a chance to correct the situation in the present.
You may not need a warm relationship, but a neutral relationship will allow you not to waste your psychic energy on anger and irritation. And those who are really close to you, the calm disposition of your spirit will delight and sooner or later will motivate you to reciprocate goodwill.
"Zeroing" can be used even when your interlocutor is trying, willingly or unwillingly, to kindle your negative emotions. If you choose what to do, then you will not stab the other in response, but rather joke or simply neutralize the statement. In my youth, I read somewhere from NI Kozlov the phrase “If I loved him”, and when the boss brought a bad mood to work, pouring it out on me, it helped me to react calmly, and in some cases even defuse the situation. The main thing is that I myself should be in the right frame of mind.
Naturally, if you have not done this before, then it may not work right away. This is normal. To begin with, the main thing is to remember how to react in order to bring the situation on the path you need.
Thus, if you "zero", your actions will be determined by the future, not the past. And you will have a much better chance of getting positive development even in those relationships and situations in which there was nothing good before.
And this will not mean that you have lived incorrectly before. If there was no past, you would not be here - at the point of the beginning of your new life.
It's never too late to go the other way. Are we going?
